Limited prep (about 2 minutes) and cleanup time (under 3 mins) was so worth it. 

I literally stood above my kung-foo style salad and ate it with dressing after I chopped it. I had to pause between bites because I was still laughing.

And you know what? My triceps and biceps are a bit sore typing this. Amazing. Muscles don't categorize between work that feels like work and work that feels like fun, thank goodness. They just get stronger.

When did food, the choosing, the prepping, the eating, stop being fun? 

We don't celebrate what we eat anymore, on our own, with each other. And that's a damn shame. 

The point here is that your daily activities present literally *millions* of opportunity for making healthier microchoices. 

Each act of preparing a meal can be turned into a microchallenge that leaves you smiling. 

Feed your soul while you're feeding your face. 

Why is this so hard to do? I can tell you from today's experience, it doesn't take much more time than driving through and picking up a hamburger with fries. 

It's not just about taking the stairs at work or walking to the store from a space near the outskirts of the parking lot. 

Start looking for fun in food, in fitness. Be a kid again. 

Heck, chances are YOUR kids (or your sibling's kids, or anyone on the block with kids) will have great ideas about how to remember what microcelebrations really feel like. 

I'll take kitchen and food challenges anytime. Feel free to join me, or send in a video of your favorite randar kitchen challenge. Be creative. 

And if you have a *really* good one, keep the first weekend in June free. We may have some, ah, serious opportunities for microfitness for ya. 

:) Jen
PS - Kung Foo Lettuce Salad = delicious.

Click on a video below to watch it:

	Kung Fo Lettuce Challenge for @dtran320 Video Length 5:10 Click here to watch

To learn more about the Flip Video Camcorder, click here.

Challenge Me! http://getupandmove.me/jensmccabe